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Herbal teas (aka, herbal tisanes) have been around a long time. They are not the same as true teas, which are made from the plant species Camellia sinensis. In fact, they are often made from quite a range of plants that have been part of folk medicines around the world for centuries. Technically, they are either infusions (plant material steeped in hot water) or decoctions (plant matter simmered in water that has been brought to a boil).
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DISCLAIMER – This page does not cover all ingredients used in various herbal tea blends (also called herbal tisanes, pronounced tiz-AHNz). This information is presented for informational purposes only. Please consult with your doctor before using these herbal teas for medicinal purposes and avoid aluminum pots that can react with some of the ingredients in a harmful manner. Avoid drinking any of these in excess.
See “Holy Basil (Tulsi).
Parts used: Berries, leaves
Flavor/aroma: Pungent, fruity (like fresh berries)
Caffeine: No
Health claims: Packed with vitamins; stimulates digestion; improves liver, kidneys, spleen, pancreas functions
Parts used: Pods (actually the little black seed in them, although the pod husk is often included but is not edible)
Flavor/aroma: Pungent, mildly sweet
Caffeine: No
Health claims: Digestive aid (eases stomach cramps, reduces gas), freshens breath, warms the body, reduces caffeine effects; high in antioxidants
Parts used: Bark
Flavor/aroma: Spicy, pungent, goes well with sweet and savory items
Caffeine: No
Health claims: Treatment aid for Type II diabetes
Parts used: Flowers
Flavor/aroma: Sweet (can turn bitter if oversteeped)
Caffeine: No
Health claims: Increase antibacterial activity, relieve muscle spasms, mild sedative; check with your allergist before using since some people with severe hayfever have been known to react to chamomile, too.
More info:
Parts used: Flowers
Flavor/aroma: Sweet
Caffeine: No
Health claims: Cools the body, neutralizes toxins, other health purposes related to the liver, skin, heart, and sinuses
Parts used: Bark of a particular evergreen tree (a high-quality cinnamon quill (stick) is pale tan and comprised of many thin, delicate layers.)
Flavor/aroma: Warm, sweet, aromatic
Caffeine: No
Health claims: Aid in colds, digestive problems, cold hands/feet (due to poor circulation), toothaches; high antimicrobial and antioxidant properties
Parts used: Fruits (berries)
Flavor/aroma: Tart
Caffeine: No
Health claims: Very high in vitamin C; used for urinary tract infections, weight loss (little scientific evidence to support either claim)
Parts used: Seeds
Flavor/aroma: Mild
Caffeine: No
Health claims: Appetite stimulation, upper-respiratory infections, sore throats, gas, abdominal pain (when steeped in milk). (Do not use if you are allergic to celery. Do not give large doses to children.)
Parts used: Root
Flavor/aroma: Has a bit of a “kick”
Caffeine: No
Health claims: Useful for colds, flu, sore throats, nausea; fights fever-related illnesses
Parts used: Root
Flavor/aroma: Bitter
Caffeine: No
Health claims: Rejuvenation, overall stimulation; excess can cause insomnia, heart trouble
Parts used: Flowers
Flavor/aroma: Refreshingly crisp, sweet flavor
Caffeine: No
Health claims: Control high blood pressure, reduce high cholesterol levels, soothe cramps, laxative qualities
More info:
Parts used: Leaves, blossoms
Flavor/aroma: Tasty
Caffeine: No
Health claims: Aid poor digestion, bloating, gas, uncomfortable stomach cramps, upset stomachs; anti-bacterial, high in flavonoids, anti-inflammatory, beneficial to cardiovascular health (do not steep in aluminum pot)
Parts used: Leaves
Flavor/aroma: Sweet, smooth
Caffeine: No
Health claims: High in vitamins, minerals, antioxidants; good for digestion, coughs, blood sugar regulation, more
Parts used: Flowers
Flavor/aroma: Sweet, soothing, highly aromatic
Caffeine: No
Health claims: Calming; helps relieve headaches, tension, insomnia, stress
Parts used: Zest, rind (peel)
Flavor/aroma: Pungent, refreshingly astringent; revitalizing aroma
Caffeine: No
Health claims: Good for digestive problems, coughs; shown to reduce severe sunburns and a type of skin cancer
Parts used: Leaves
Flavor/aroma: Smooth mouthfeel, light lemony flavor and aroma
Caffeine: No
Health claims: Helps anxiety, colds, digestive problems; good source of vitamin A
Parts used: Rind (peel)
Flavor/aroma: Delicious
Caffeine: No
Health claims: Digestive aid, scent invigorates
Parts used: Leaves
Flavor/aroma: Very minty (more than spearmint)
Caffeine: No
Health claims: Contains menthol (said to ease upset stomachs, prevent colds, calm, freshen breath)
Parts used: Leaves
Flavor/aroma: Pleasantly sweet, woody, slightly nutty
Caffeine: No
Health claims: High in anti-aging antioxidants; contains Vitamin C plus minerals
More info:
Parts used: Petals, small buds
Flavor/aroma: Fragrant, mildly sweet, floral
Caffeine: No
Health claims: Soothing; useful for colds, flu, fevers and rashes
Parts used: Leaves
Flavor/aroma: Pleasant, lighter in mintiness than peppermint
Caffeine: No
Health claims: Digestive aid, may decrease androgen hormones that cause excess hair in women with hirsutism